Nutrition and Lifestyle Changes for Autoimmune Health

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Autoimmune diseases, such as Multiple Sclerosis (MS), rheumatoid arthritis, and lupus, are chronic conditions where the immune system mistakenly attacks the body’s own tissues. In this article, we’ll explore evidence-based strategies to support autoimmune health through diet and lifestyle.

Strategies for Managing Mental Health with Autoimmune Diseases

This article explores actionable strategies for managing mental health while living with an autoimmune condition. From mindfulness practices to tailored exercise routines and support systems, these approaches can help individuals build resilience and enhance their quality of life.

The Role of Inflammation in Mental Health and Autoimmune Diseases

Inflammation is a cornerstone of the immune system’s defense against injury, infection, and stress. However, when inflammation becomes chronic or dysregulated, it can lead to a cascade of health issues, including autoimmune diseases and mental health disorders.

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Autoimmune Insights Understanding Autoimmune Illnesses Autoimmune conditions are complex and diverse, where the immune system mistakenly targets the body’s own cells. This results in varying symptoms and impacts multiple systems in the body. Learning more about these diseases helps to manage them better and seek appropriate care. Learn More Get Support